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What are electrolytes?Updated a year ago

Electrolytes are minerals that ionize when dissolved in water. Electrolytes are important because they help: balance the amount of water in your body, balance your body's pH level, and move nutrients into your cells.  Each serving of Salud Hydration + Immunity Drink Mix includes over 400mg of electrolytes, including magnesium, salt, and potassium — plus the added benefits of coconut water powder.

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